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Grilled chicken & cheese omelet
Grilled chicken & cheese omelet
578kcal Per person
41g Protein
17g Carbs
39g Fat
2g Fiber
Ingredients
- 2 eggs
- 2 tablespoons milk, 2% reduced fat (30 ml)
- 1 tablespoon olive oil (15 ml)
- 2 ounces grilled chicken strips (56 g)
- 1 tablespoon cream cheese, reduced fat (15 ml)
- 1 ounce grated cheese (28 g)
- 1 slice bread, whole wheat
Preparing this recipe
- Break the eggs into a bowl. Whisk the eggs with the milk, adding a pinch of salt and pepper, using a fork.
- Heat the oil in a frying pan. Pour the beaten egg mixture into the pan and cook the omelet over medium heat.
- Meanwhile, slice the grilled chicken.
- In a small bowl, mix together the cream cheese and grated cheese.
- Serve the omelet on a plate. Spread the cream cheese mixture over one half, then top with the grilled chicken slices and fold the omelet in half. Serve with the (toasted) bread.
Tip van FitChef
1. Delicious with a handful of spinach.
2. Replace the grated cheese with Parmesan cheese.
