Smoked salmon salad
468 kcal per person
27g Protein
25g Carbs
29g Fat
6g Fiber
Ingredients
- 10 cherry tomatoes
- ½ cucumber
- ¼ red onion
- 1 handful spinach (25 g)
- 2 ounces smoked salmon (56 g)
- 1 ½ ounce feta cheese, crumbled (42 g)
- 1 squeeze lemon juice (5 ml)
- 1 tablespoon olive oil (15 ml)
- 1 teaspoon yellow mustard (7 g)
- ½ teaspoon honey (3 g)
- 1 slice bread, whole wheat
Preparing this recipe
- Halve the cherry tomatoes, cut the cucumber into pieces and slice the onion into thin rings.
- Arrange a bed of spinach on a plate. Place the smoked salmon slices on top of the greens. Sprinkle crumbled feta cheese evenly.
- In a small bowl, whisk together the lemon juice, olive oil, mustard, honey, salt and pepper to make the dressing and drizzle it over the salad.
- Toss lightly to combine the ingredients and toast the bread.
- Serve and enjoy your delicious smoked salmon salad with (toasted) bread.
Tip van FitChef
To take your salad with you, keep the salmon and dressing separate. Add them when you're ready to eat the salad.
