Salad with tuna, corn & olives
559 kcal per person
42g Protein
39g Carbs
26g Fat
8g Fiber
Ingredients
- 2 ounces corn (56 g)
- 5 ounces tuna, in water (140 g)
- ¼ red onion
- 5 olives
- 5 cherry tomatoes
- 1 handful mixed salad (30 g)
- 1 ½ tablespoon olive oil (23 ml)
- 2 slices bread, whole wheat
Preparing this recipe
- Rinse the corn in a colander under cold water. Let the tuna and corn drain in the colander.
- Slice the red onion into thin rings, the olives into slices and halve the cherry tomatoes.
- Put the lettuce in a bowl and place the corn, tuna, red onion, olives and cherry tomatoes on top. Season with pepper and salt and drizzle the oil over the salad. Serve with the (toasted) bread.
Tip van FitChef
1. This salad with tuna, corn and olives is also delicious with some capers.
2. Prepare it in a sealable container to easily take the salad with you.
