Salad with lentils, grapes & cheese
619 kcal per person
21g Protein
62g Carbs
32g Fat
10g Fiber
Ingredients
- 3 ounces lentils, canned (84 g)
- ½ cucumber
- 2 slices cheese
- 1 handful spinach (25 g)
- 15 grapes
- 1 ½ tablespoon olive oil (23 ml)
- 1 tablespoon balsamic vinegar (15 ml)
- ½ teaspoon yellow mustard (3 g)
- 1 teaspoon honey (7 g)
- 2 slices bread, whole wheat
Preparing this recipe
- Rinse the lentils in a sieve with cold water. Slice the cucumber into half slices and the cheese into strips.
- Place the spinach in a bowl along with the lentils, cucumber, cheese and grapes.
- Stir the oil, vinegar, mustard and honey in a small bowl to make a dressing. Pour the dressing over the salad and toss together. Season with salt and pepper to taste.
- Serve this lentil salad with the (toasted) bread.
Tip van FitChef
1. The salad is also delicious with bell pepper instead of cucumber.
2. Prepare the salad in a sealable container for easy transport.
