Salad bowl with hummus
434 kcal per person
20g Protein
30g Carbs
26g Fat
8g Fiber
Ingredients
- ¼ red onion
- 1 tomato
- 4 olives
- 1 handful mixed salad (30 g)
- 2 tablespoons hummus (40 g)
- 2 ounces feta cheese, crumbled (56 g)
- 2 slices bread, whole wheat
Preparing this recipe
- Cut the red onion into half rings, cut the tomato into cubes and the olives in half.
- Arrange the lettuce on a plate. Divide the red onion, tomato and olives over the lettuce leaves. Season with salt and black pepper.
- Top it with some hummus. Spread the feta over it and serve with the (toasted) bread.
Tip van FitChef
1. Season the hummus with a pinch of cayenne pepper or finely chopped fresh herbs.
2. Delicious with a squeeze of lemon juice.
