Goat cheese salad bowl
489 kcal per person
29g Protein
49g Carbs
20g Fat
15g Fiber
Ingredients
- 5 ounces chickpeas (140 g)
- ¼ red onion
- ½ clove garlic (3 g)
- 1 ½ fluid ounce yogurt, nonfat (45 ml)
- ½ tablespoon water (8 ml)
- 1 handful spinach (25 g)
- 2 ounces goat cheese (56 g)
- 2 slices bread, whole wheat
Preparing this recipe
- Rinse the chickpeas in a colander with cold water. Slice the onion into thin wedges and chop or crush the garlic.
- Prepare a dressing by mixing the yogurt, garlic, pepper and salt. Thin it to a dressing consistency with some water.
- First, arrange the spinach in the bowl. Then add the goat cheese, red onion and chickpeas over the spinach. Drizzle the dressing over the salad bowl.
- Serve with the (toasted) bread.
Tip van FitChef
1. It's delicious to add some fresh thyme or coriander to this salad bowl and season the dressing with a squeeze of lemon juice.
2. You can also replace the goat cheese with feta or (Parmesan) cheese.
