Ham & cheese omelet
Ham & cheese omelet
627kcal Per person
35g Protein
32g Carbs
40g Fat
6g Fiber
Ingredients
- 2 slices ham
- ¼ onion
- 1 tomato
- 2 eggs
- 1 tablespoon olive oil (15 ml)
- 1 ½ ounce cheddar cheese, shredded (42 g)
- 2 slices bread, whole wheat
Preparing this recipe
- Dice the ham, onion and tomato into small pieces.
- In a small mixing bowl, beat the eggs with a fork or whisk until they are well mixed. Add salt and pepper to taste.
- Heat the oil in a frying pan and sauté the ham for 1-2 minutes until it browns. Add the onion and cook for 1-2 minutes. Then add the tomato and cook for another 1-2 minutes.
- Add the eggs to the pan. Sprinkle the cheese on top. Fold the omelet in half when the bottom is golden brown. Let it cook for another 1-2 minutes until the cheese melts and the eggs are cooked.
- Slide the omelet onto a plate and serve hot.
- While the omelet is cooking, toast the bread until golden brown.
- Serve the ham and cheese omelet hot with the (toasted) bread on the side.
Tip van FitChef
1. Delicious with a handful of fresh spinach.
2. Sprinkle the omelet with a pinch of paprika or chili flakes for an extra kick.
