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Cucumber 'toasts' with tuna salad
226 kcal per person
42g Protein
9g Carbs
2g Fat
3g Fiber
Ingredients
- 1 cucumber
- 1 stalk celery
- 1 scallion
- 5 ounces tuna, in water (140 g)
- 2 fluid ounces yogurt, nonfat (60 ml)
- 1 pinch paprika (ground spice) (1 g)
Preparing this recipe
- Halve the cucumber lengthwise and scrape out the inside with a teaspoon. Cut the cucumber into 6 equal pieces.
- Cut the celery into small pieces and the scallion into rings.
- In a small bowl, mix the tuna with yogurt, celery, scallion, and paprika powder.
- Spoon the tuna salad onto the cucumber pieces.
Tip van FitChef
1. Add a squeeze of lemon juice for a fresh, bright flavor.
2. Sprinkle with everything bagel seasoning for extra flavor and crunch.
