Cucumber sticks with tuna salad
206 kcal per person
38g Protein
7g Carbs
3g Fat
2g Fiber
Ingredients
- ½ cucumber
- 2 pickles
- 3 olives
- 5 ounces tuna, in water (140 g)
- 2 tablespoons yogurt, nonfat (30 ml)
- 1 teaspoon yellow mustard (7 g)
Preparing this recipe
- Cut the cucumber into sticks and dice the pickles and olives.
- Drain the tuna and mix it in a bowl with the yogurt, olives, mustard and pickles. Season with some pepper and salt.
- Use the tuna salad as a dip for the cucumber sticks.
Tip van FitChef
Mix some paprika through the tuna salad or create a spicy dip for the cucumber sticks by blending Sriracha sauce into the tuna salad.
