Turkey burger pita pocket
480 kcal per person
44g Protein
39g Carbs
17g Fat
10g Fiber
Ingredients
- ½ onion
- 5 ounces 99% lean ground turkey breast (140 g)
- 1 tablespoon olive oil (15 ml)
- 1 pita, whole wheat
- 2 tomatoes
- 1 handful mixed salad (30 g)
Preparing this recipe
- Grate a quarter of the onion over a bowl and cut the rest of the onion into thick rings. Mix the turkey mince with some salt and pepper into the onion, knead well and form it into a burger.
- Heat the oil in a skillet and cook the turkey burger for 10 minutes until nicely browned and cooked through, turning regularly. Spread the onion rings around the burger and fry them, stirring until browned.
- Meanwhile, toast the pita bread in a toaster or on a grill pan. Slice the tomatoes.
- Cut the pita bread open and place the lettuce and half of the tomato slices on one half of the bread. Place the turkey burger on top. Garnish with the rest of the tomato and the onion rings, and place the other half of the pita on top.
Tip van FitChef
Spread some mustard on one half of the bread.
