New!
Ciabatta burger with parsnip fries
652 kcal per person
31g Protein
69g Carbs
28g Fat
12g Fiber
Ingredients
- 1 parsnip
- 1 teaspoon paprika (ground spice) (2 g)
- 1 ½ tablespoon olive oil (23 ml)
- 1 ciabatta
- 1 clove garlic (5 g)
- 1 tomato
- 3 ounces 96% lean ground beef (84 g)
- 1 pinch ground cumin (1 g)
- 1 handful iceberg lettuce, shredded (30 g)
Preparing this recipe
- Preheat the oven to 430°F (220°C).
- Peel the parsnip and cut it into thin fries. In a bowl, mix the parsnip fries with half of the paprika powder, pepper, salt and half of the oil. Spread the fries on a baking sheet and bake them in the preheated oven for 18 minutes. Stir once halfway through.
- Bake the ciabatta bun in the oven for the last 7 minutes.
- Press the garlic. Slice the tomato.
- In a bowl, mix the ground meat with the other half of the paprika powder, cumin powder, pepper, salt and garlic. Knead the mixture together and shape it into a burger with your hands.
- Heat the remaining oil in a frying pan and cook the burger for about 3 minutes on each side until done.
- Slice open the ciabatta bun. Place the lettuce on the bottom half of the bun, then place the burger and tomato slices on top. Place the other half of the bun on top.
- Serve the ciabatta hamburger with parsnip fries on a plate.
Requisites:
- Baking sheet with parchment paper
Tip van FitChef
Also delicious with a vegetarian burger.
