Sweet-sour salad with fennel & smoked salmon
504 kcal per person
25g Protein
49g Carbs
23g Fat
14g Fiber
Ingredients
- 1 fennel
- ½ cucumber
- 1 tablespoon olive oil (15 ml)
- ½ tablespoon vinegar (8 ml)
- ½ tablespoon honey (10 g)
- 2 ounces smoked salmon (56 g)
- 3 tablespoons cottage cheese, 4% milkfat (43 g)
- 1 slice bread, whole wheat
Preparing this recipe
- Slice the fennel and cucumber into thin slices.
- Whisk a dressing with the oil, vinegar and honey. Season with pepper and salt.
- Mix the fennel, cucumber and salmon in a bowl. Pour the dressing over it.
- Serve the salad with the cottage cheese and (toasted) bread.
Tip van FitChef
1. The salad becomes more flavorful if the ingredients are allowed to marinate for a while. It's perfect for bringing to school or work. Carry the cottage cheese in a separate container.
2. Use the fennel fronds for garnish.
