Chickpea salad with tomatoes & olives
459 kcal per person
17g Protein
48g Carbs
22g Fat
17g Fiber
Ingredients
- 5 ounces chickpeas (140 g)
- 2 tomatoes
- 6 olives
- 1 handful mixed salad (30 g)
- 1 tablespoon olive oil (15 ml)
- 1 teaspoon oregano, dried (2 g)
- 2 slices bread, whole wheat
Preparing this recipe
- Rinse the chickpeas in a strainer with water. Cut the tomatoes into pieces and slice the olives into rings.
- Mix the chickpeas with the lettuce, tomatoes, olives and oil in a bowl. Season the chickpea salad with oregano, salt and pepper to taste. Serve with the (toasted) bread.
Tip van FitChef
1. If you have extra time, roast the chickpeas in a pan or oven for a crispy touch.
2. Pack the chickpea salad in a sealed container to take it with you.
