Spinach & grilled chicken salad bowl
713 kcal per person
46g Protein
40g Carbs
41g Fat
12g Fiber
Ingredients
- 1 carrot
- 5 radishes
- ½ cucumber
- 1 tablespoon yogurt, nonfat (15 ml)
- 1 teaspoon yellow mustard (7 g)
- 1 squeeze lemon juice (5 ml)
- 1 pinch ground cumin (1 g)
- 1 pinch cinnamon (1 g)
- 1 pinch paprika (ground spice) (1 g)
- 1 pinch turmeric (1 g)
- 1 handful spinach (25 g)
- 3 ounces grilled chicken strips (84 g)
- 2 ounces mixed nuts, unsalted (56 g)
- 2 slices bread, whole wheat
Preparing this recipe
- Wash the carrot and slice it. Slice the radishes into thin rounds. Halve the cucumber lengthwise and cut it into slices.
- Make a dressing by mixing the yogurt, mustard, lemon juice and te spices.
- Place the spinach in a bowl and add the carrot, radish, cucumber and grilled chicken.
- Pour the dressing over the salad and toss everything together. Season with salt and pepper to taste. Finally, sprinkle the nuts over the salad and serve with the (toasted) bread.
Tip van FitChef
1. You can toast the nuts in a dry frying pan for extra flavor.
2. Prepare the salad in a sealed container to make it easy to take with you.
