Salad with cabbage & raisins
841 kcal per person
27g Protein
102g Carbs
36g Fat
17g Fiber
Ingredients
- 1 apple
- 2 fluid ounces yogurt, nonfat (60 ml)
- 1 tablespoon vinegar (15 ml)
- 1 teaspoon yellow mustard (7 g)
- 5 ounces cabbage, shredded (140 g)
- 2 ounces raisins (56 g)
- 2 ounces mixed nuts, unsalted (56 g)
- 2 slices bread, whole wheat
Preparing this recipe
- Cut the apple into cubes.
- Whisk the yogurt with the vinegar and mustard to make a dressing. Season with pepper and salt.
- In a bowl, mix the cabbage with the apple and raisins. Drizzle the salad with the dressing and sprinkle with the (chopped) nuts.
- Serve this salad with the (toasted) bread.
Tip van FitChef
1. This salad is delicious with fresh parsley or grated carrot.
2. The salad becomes tastier if the flavors are allowed to meld. It's ideal to prepare it in the morning (or the evening before) and take it in a sealed container to work or school.
