Grilled chicken salad with orange & chickpeas
987 kcal per person
55g Protein
95g Carbs
43g Fat
22g Fiber
Ingredients
- 5 ounces chickpeas (140 g)
- 1 carrot
- ½ cucumber
- 1 scallion
- 1 orange
- 3 ounces grilled chicken strips (84 g)
- 1 ounce raisins (28 g)
- 2 ounces feta cheese, crumbled (56 g)
- 1 ½ tablespoon olive oil (23 ml)
- ½ tablespoon honey (10 g)
- 1 pinch cinnamon (1 g)
- 2 slices bread, whole wheat
Preparing this recipe
- Rinse the chickpeas in a colander with cold water and let them drain.
- Wash the carrot and use a vegetable peeler to create thin strips. Slice the cucumber into thin strips and cut the scallion into rings.
- Peel the orange and cut the segments into pieces. Set aside 1 tablespoon of orange juice.
- Place the chickpeas, carrot, cucumber, scallion, orange, grilled chicken and raisins in a bowl. Crumble the feta over the top.
- In a small bowl, make the dressing by mixing the oil, orange juice, honey and cinnamon.
- Pour the dressing over the salad and toss everything together. Season with salt and pepper to taste and serve with the (toasted) bread.
Tip van FitChef
Prepare it in a sealed container to make the salad easy to take with you.
