Carrot, apple & chickpea salad
737 kcal per person
18g Protein
107g Carbs
27g Fat
23g Fiber
Ingredients
- 4 ounces chickpeas (112 g)
- 1 carrot
- 1 apple
- 4 apricots, dried
- 1 scallion
- 1 handful mixed salad (30 g)
- 1 ½ tablespoon olive oil (23 ml)
- 1 teaspoon vinegar (5 ml)
- ½ teaspoon yellow mustard (3 g)
- 1 teaspoon honey (7 g)
- 1 pinch curry powder (1 g)
- 2 slices bread, whole wheat
Preparing this recipe
- Rinse the chickpeas in a colander with cold water and let them drain.
- Grate the carrot into thin strips using a peeler. Cut the apple into wedges, the apricots into strips and the scallion into rings.
- Place the lettuce in a bowl and top it with the chickpeas, carrot, apple, apricots and scallion.
- Make a dressing by whisking the oil, vinegar, mustard, honey and curry powder together in a small bowl with a fork.
- Serve the salad with the dressing and the (toasted) bread.
Tip van FitChef
Prepare in a sealable container for easy transport.
