Bulgur with mushrooms, spinach & feta
528 kcal per person
26g Protein
57g Carbs
22g Fat
12g Fiber
Ingredients
- 3 ounces bulgur (84 g)
- ½ cube vegetable bouillon
- ¼ red onion
- 8 ounces mushrooms (224 g)
- 1 tablespoon olive oil (15 ml)
- 4 handfuls spinach (100 g)
- ½ teaspoon ground cumin (1 g)
- ½ teaspoon paprika (ground spice) (1 g)
- ½ teaspoon thyme, dried (1 g)
- 1 ounce feta cheese, crumbled (28 g)
Preparing this recipe
- Cook the bulgur according to the package directions, adding the bouillon cube for extra flavor.
- Thinly slice the red onion and mushrooms.
- Heat the oil in a large skillet over medium heat. Sauté the red onion and mushrooms until tender.
- Add the spinach, cumin, paprika and thyme. Cook for a few minutes until the spinach has wilted.
- Stir in the bulgur and mix well. Season with salt and pepper to taste.
- Serve in a deep plate or bowl and sprinkle with the feta.
Tip van FitChef
1. Try using chestnut mushrooms instead of regular white mushrooms for a deeper flavor.
2. Stir some fresh lemon juice into the bulgur after cooking or sprinkle chili flakes over the dish for a spicy kick.
