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Salad with broccoli, blueberries & roast beef
505 kcal per person
26g Protein
30g Carbs
31g Fat
9g Fiber
Ingredients
- 3 ounces blueberries (frozen) (84 g)
- 3 cups broccoli florets (frozen) (213 g)
- ¼ red onion
- 4 slices roast beef
- 1 ½ tablespoon olive oil (23 ml)
- 1 tablespoon balsamic vinegar (15 ml)
- 1 teaspoon yellow mustard (7 g)
- 1 handful mixed salad (30 g)
- 1 ½ ounce feta cheese, crumbled (42 g)
Preparing this recipe
- Allow the blueberries to thaw. Bring a pot of water to a boil.
- Cook the broccoli florets for 5 minutes until al dente. Then drain in a colander and rinse with cold water. Let it drain.
- In the meantime, slice the onion into thin rings. Cut the roast beef slices into strips.
- In a small bowl, whisk together a dressing of the oil, vinegar and mustard.
- Place the lettuce in a bowl and add the blueberries, broccoli, onion, roast beef and feta. Pour the dressing over the salad and toss together. Season with pepper and salt to taste.
Tip van FitChef
This salad is also tasty with fresh herbs like dill.
