Salad with beets & feta
345 kcal per person
24g Protein
34g Carbs
12g Fat
9g Fiber
Ingredients
- 2 steamed beets
- ½ red onion
- 2 fluid ounces yogurt, nonfat (60 ml)
- 1 squeeze lemon juice (5 ml)
- 1 handful spinach (25 g)
- 2 ounces feta cheese, crumbled (56 g)
- 2 slices bread, whole wheat
Preparing this recipe
- Cut the beets into wedges and finely chop the onion.
- Whisk the yogurt with lemon juice, pepper and salt to create a dressing.
- In a bowl, combine the spinach with the beets and onion. Scatter the feta over the salad and drizzle with the dressing. Serve with the (toasted) bread.
Tip van FitChef
If you're having lunch on the go, scoop the lunch salad into a sealed container and bring the dressing separately.
