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Quinoa with pulled portobello & bell pepper
Quinoa with pulled portobello & bell pepper
545kcal Per person
19g Protein
74g Carbs
19g Fat
9g Fiber
Ingredients
- 3 ounces quinoa (84 g)
- ½ onion
- 1 clove garlic (5 g)
- 1 bell pepper
- 1 tablespoon olive oil (15 ml)
- 2 portobellos
- 1 tablespoon soy sauce (15 ml)
Preparing this recipe
- Cook the quinoa following the instructions on the package.
- Slice the onion into half rings, press the garlic clove and cut the bell pepper into strips.
- Heat the oil in a pan, add the whole portobellos to the pan along with the onion, garlic and bell pepper. Sauté for about 8-10 minutes until the portobello is soft. Remove the portobellos from the pan with a fork. Use two forks to shred the portobellos on a plate.
- Return the pulled portobellos to the pan, add the soy sauce and cook for another 4 minutes until most of the liquid is absorbed. Season with pepper and salt.
- Serve the quinoa with the pulled portobello with pepper.
Tip van FitChef
1. The pulled portobello is delicious with some fresh cilantro on top.
2. For variation, try using pointed pepper as well.
