Pesto fettuccine with chicken & zucchini
648 kcal per person
34g Protein
72g Carbs
25g Fat
6g Fiber
Ingredients
- ¼ onion
- 1 clove garlic (5 g)
- 1 zucchini
- 3 ounces chicken breast (84 g)
- 1 tablespoon olive oil (15 ml)
- 2 teaspoons Italian seasoning (4 g)
- 3 ounces fettuccine (84 g)
- 1 tablespoon pesto (15 g)
Preparing this recipe
- Chop the onion and mince the garlic. Cut the zucchini and chicken breast into cubes.
- Heat the oil in a wok or large skillet over medium heat. Sauté the onion and garlic for 3 minutes. Add the chicken and Italian seasoning and cook for 4 minutes. Add the zucchini and cook for another 4 minutes, until just tender.
- Meanwhile, cook the fettuccine according to the package directions.
- Drain the fettuccine and add it to the chicken mixture along with the pesto. Toss well to combine. Season with salt and pepper to taste.
- Serve the fettuccine in a deep bowl.
Tip van FitChef
1. Swap the zucchini for yellow squash for a similar texture and taste.
2. Add a squeeze of lemon juice before serving to brighten the flavors.
