Hummus sandwich with cucumber & tomato
255 kcal per person
11g Protein
32g Carbs
9g Fat
8g Fiber
Ingredients
- 2 slices bread, whole wheat
- 1 tablespoon hummus (20 g)
- ½ cucumber
- 1 tomato
- 1 handful mixed salad (30 g)
Preparing this recipe
- Toast the slices of bread in a toaster or on a skillet until they are lightly golden.
- Spread the hummus evenly on one slice of bread.
- Slice the cucumber and tomato into thin slices.
- Layer the sliced cucumber and tomato on top of the hummus. Place the lettuce on top of the vegetables. Top with the other slice of bread.
- Cut the sandwich in half or quarters, if desired.
- Serve and enjoy!
Tip van FitChef
To easily take the sandwich with you, wrap it tightly in plastic wrap or aluminum foil and place it in an insulated lunch bag or cooler with an ice pack.
