Healthy turkey burger with avocado spread
629 kcal per person
45g Protein
35g Carbs
34g Fat
12g Fiber
Ingredients
- ¼ onion
- 1 clove garlic (5 g)
- 1 tomato
- ½ cucumber
- 5 ounces 99% lean ground turkey breast (140 g)
- 1 ½ teaspoon Italian seasoning (3 g)
- 1 tablespoon olive oil (15 ml)
- 1 bun, whole wheat
- ½ avocado
- 1 handful mixed salad (30 g)
- 2 teaspoons Sriracha sauce (10 ml)
Preparing this recipe
- Finely chop the onion and mince the garlic. Slice the tomato into thin rounds and the cucumber into quarters.
- In a bowl, mix together the ground turkey, onion, garlic, Italian seasoning, salt and pepper. Shape the mixture into a patty.
- Heat the oil in a skillet over medium heat. Cook the turkey patty for 4-5 minutes per side, until cooked through and browned.
- Toast the bun, if desired.
- Mash the avocado with a fork and season with salt and pepper.
- Spread the mashed avocado on the bottom half of the bun. Place the cooked turkey patty on top and add the lettuce, tomato slices and Sriracha sauce.
- Cover with the top half of the bun.
- Make a salad from the remaining lettuce, tomato, cucumber and onion and serve alongside the burger.
Tip van FitChef
Add additional toppings like pickles or some sliced jalapeños.
