Grilled salmon with spinach & quinoa
Grilled salmon with spinach & quinoa
760kcal Per person
52g Protein
59g Carbs
35g Fat
11g Fiber
Ingredients
- 1 salmon fillet
- 3 ounces quinoa (84 g)
- ½ onion
- 1 tablespoon olive oil (15 ml)
- 8 ounces spinach (224 g)
- 2 fluid ounces yogurt, nonfat (60 ml)
Preparing this recipe
- Thaw the salmon according to the instructions.
- Cook the quinoa until done according to the instructions on the package.
- Roughly chop the onion.
- Season the salmon fillet with salt and pepper and lightly coat with half of the oil. Grill the salmon fillet in a grill pan for 6-8 minutes until almost done. Turn after 3 minutes.
- Heat the remaining oil in a sauté pan and gently fry the onion until translucent. Stir in the spinach a handful at a time and let it wilt while stirring. Mix in the yogurt with some salt and pepper and heat while stirring.
- Serve the salmon with the quinoa and spinach.
