Curried turkey salad sandwich
546 kcal per person
30g Protein
56g Carbs
22g Fat
8g Fiber
Ingredients
- 6 slices turkey breast
- 1 scallion
- ¼ cucumber
- 3 tablespoons yogurt, nonfat (45 ml)
- 1 ½ tablespoon mayonnaise (23 ml)
- ½ teaspoon curry powder (1 g)
- 1 pinch chili powder (1 g)
- 1 squeeze lemon juice (5 ml)
- 2 buns, whole wheat
Preparing this recipe
- Cut the turkey slices into strips. Slice the scallion into rings and slice the cucumber into thin slices.
- Put the turkey pieces in a bowl along with the yogurt, mayonnaise, curry powder, chili powder, scallion and lemon juice. Season with pepper and salt and mix well.
- Cut the buns in half and spread with the turkey curry salad, then add the cucumber and the other halfs of the buns on top.
Tip van FitChef
1. Also tasty to lightly toast the bun in the oven.
2. If you have a bit more time, you can also cook a turkey/chicken breast. Then let it cool down a bit and pull the turkey apart into smaller pieces using two forks. This is also useful if you have some leftover turkey.
