Bulgur & avocado bowl with hummus
1078 kcal per person
40g Protein
76g Carbs
68g Fat
33g Fiber
Ingredients
- 3 ounces bulgur (84 g)
- 3 ounces edamame (84 g)
- 1 avocado
- 1 handful spinach (25 g)
- 3 ounces garden peas (frozen) (84 g)
- 1 ½ ounce bean sprouts (42 g)
- 1 squeeze lemon juice (5 ml)
- 2 tablespoons hummus (40 g)
- 1 ounce mixed nuts, unsalted (28 g)
Preparing this recipe
- Cook the bulgur according to the instructions on the package and let it cool slightly.
- Bring a pot of water to a boil, add the frozen edamame and cook for 2-3 minutes. Drain and rinse briefly with cold water. Slice the avocado and roughly chop the spinach.
- Steam the peas for about 2-3 minutes until they are soft but still slightly crunchy.
- Scoop the bulgur into a bowl and arrange the spinach around it. Add the edamame, avocado, peas and bean sprouts to the bowl.
- Drizzle lemon juice over the avocado and vegetables and season with salt and pepper.
- Spoon the hummus into the center of the bowl. Garnish with the (chopped) nuts.
Tip van FitChef
1. Stir some paprika or cayenne pepper into the hummus.
2. Garnish with fresh cilantro.
